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Maximum Recovery

A relaxation massage is a smooth, gentle flowing, therapeutic technique that targets the soft tissues in the superficial muscle groups. The primary aim of this approach is to alleviate pain, release tension, and reduce swelling.

This gentle technique is beneficial for addressing acute injuries, tension headaches, and physical symptoms of stress and anxiety. By promoting relaxation, it aids in relieving pain and tension, allowing the body and mind to unwind and rejuvenate.

Relaxation Massage

Deep tissue massage involves the skilled application of sustained and steady pressure to target the deeper layers of muscles and connective tissues. This technique is specifically designed to reduce muscle tension, release scar tissue, and improve range of motion.

By targeting the root causes of chronic musculoskeletal injuries and conditions, deep tissue massage helps to alleviate pain and tension. The focused pressure applied during the massage works to release knots, trigger points, and tightness in the muscles, providing relief from discomfort and promoting overall physical well-being.

Deep Tissue Massage

Sports massage is a specialized technique that is tailored to focus on area-specific rehabilitation. It involves joint mobilizations, integrated stretching techniques, and basic lymphatic drainage techniques to provide consistency in training as well as prevent injury.

Through its targeted approach, sports massage aims to reduce inflammation, optimize lymphatic circulation, and support the body's innate healing processes by focusing on the affected areas.

Sports Massage

Book a seated massage if you can't or prefer not to lie down on a massage table.

Our massage chair is the latest model made by Master Massage Equipment. It is designed to provide the utmost comfort and convenience to our clients. With advanced ergonomic features and a sleek, updated design, the massage chair boasts thick cushioning and replaceable pads, ensuring clients will be comfortable and at ease throughout their massage experience.  

Seated massages are a great option for people who want to experience the benefits of massage therapy without having to undress or lie down on a table.

Seated Massage

Abdominal massage, also known as stomach massage, is a gentle and noninvasive therapeutic technique that has the potential to induce relaxation and promote healing in certain individuals. 

It is commonly utilized to address a diverse range of health concerns, such as digestion issues, constipation, and bloating. However, it is crucial to consult with your healthcare provider before undergoing an abdominal massage, especially if you are pregnant or have any existing health conditions.

*Please be aware that obtaining special consent is mandatory before an abdominal massage treatment can be initiated. To facilitate this, a consent form will be promptly emailed to you upon booking this service option.

Abdominal Massage

Breast/Chest massage is a therapeutic technique that focuses on improving circulation, reducing pain, and loosening scar tissue in the breast tissues. Through gentle techniques like effleurage and lymphatic drainage, breast/chest massage can stimulate blood flow, promote lymphatic drainage, and alleviate congestion. These benefits can contribute to overall breast health and well-being.

The massage therapist can adjust the breast/chest massage to the client's comfort level, either by massaging the breast/chest tissue over the sheets or undraping and working on one breast at a time. It's important to note that massage of the areola and nipple is never included in the treatment. However, It is crucial to consult with your doctor before undergoing a breast massage, especially if you have any pre-existing health conditions.

*Please be aware that obtaining special consent is mandatory before a Breast/Chest massage treatment can be initiated. To facilitate this, a consent form will be promptly emailed to you upon booking this service option.

Breast/Chest Massage

TMJ massage is a specialized technique that targets the internal and external muscles of mastication (chewing muscles) to release tension and promote relaxation in the temporomandibular joint (TMJ). This type of massage utilizes gentle fascial release techniques, jaw mobilizations, and active movement of the TMJ to help alleviate discomfort and restore the optimal functioning of the jaw.

TMJ massage focuses on addressing the muscular imbalances and tension in the jaw area to promote relaxation, improve jaw function, and relieve discomfort associated with TMJ disorders.

*Please be aware that obtaining special consent is mandatory before a TMJ treatment can be initiated. To facilitate this, a consent form will be promptly emailed to you upon booking this service option.

TMJ Massage

Prenatal massage is a specialized technique that is specifically designed to reduce stress on weight-bearing joints, promote blood and lymph circulation, and relax nervous tension in expectant mothers. These benefits contribute to better quality sleep, improved labour outcomes, and enhanced newborn health.

Prior to receiving the treatment, expectant mothers have two choices for positioning during their massage session. The first option is to lie on their side with strategically placed pillows that provide optimal support and comfort. The second option is to utilize our patented pregnancy cushion that is specifically designed to offer unparalleled support for pregnancy massage, effectively alleviating discomfort associated with breast sensitivity and lower back pain.

Prenatal massage provides a safe and effective way to support the unique needs of pregnant women, helping them to relax and rejuvenate during this special time.

Prenatal Massage

Infant massage is a gentle and rhythmic massage technique. It is a specialized form of touch therapy designed for infants aged 0-2 years. 

Infant massage aids in relaxation and can be particularly helpful in alleviating discomfort associated with common issues like colic, gas, or teething. It may also contribute to improved circulation, digestion, and overall muscle tone. 

The calming effects of massage often extend to sleep patterns, potentially assisting in the establishment of more regular and restful sleep for the infant.

FYI: Parents/guardians are invited to join the session. Your massage therapist will provide instructions on techniques that you can practice at home with your precious little one.

Note: It is recommended to opt for a 30 or 45-minute initial session. This will include a 15-minute interview/assessment, followed by a 15-20 minute massage, concluding with a 10-15 minute information session with the parent.

Infant Massage

A Cupping Massage is an alternative therapy technique that utilizes negative pressure to create a vacuum, which lifts the skin into plastic or silicone cups, thereby separating the fascia layers. Through this vacuum pressure, cupping therapy facilitates the breakdown of damaged tissue, promoting healing and accelerating the recovery process. 

Cupping therapy is highly effective in reducing pain/discomfort in the following conditions:

• Muscle Tension
• Frozen Shoulder
• Fibromyalgia
• Osteoarthritis
• Tendinitis
• Plantar Fasciitis
• Myofascial Pain Syndrome
• Asthma and Chronic Bronchitis
• Costochondritis
• Insomnia

FYI: Cupping therapy is used in conjunction with massage therapy and is used for approximately 5-15 minutes on a specific area.

Cupping Massage

Laser Therapy, also known as Low-Level Laser Therapy (LLLT), Photobiomodulation, or Cold Laser, leverages advanced light-based technology to effectively treat musculoskeletal issues and promote wound healing by utilizing red and infrared light to stimulate the body's natural healing processes.

The therapy involves a finely tuned light source placed on the skin, allowing the light to penetrate tissues. The cells then convert this light energy into biochemical energy, aiding in the restoration of normal cellular function and speeding up the healing process without the need for drugs.

Our BIOFLEX® Laser Therapy System is highly effective in reducing or eliminating pain in conditions such as:

• Arthritis
• Sciatica
• Bursitis
• Frozen Shoulder
• Rotator Cuff Injuries
• Sprains & Strains
• Bone Fractures
• Runner's Knee
• Trigeminal Neuralgia
• Disc Herniation 
• Carpal Tunnel Syndrome
• Achilles Tendonitis 
• Plantar Fasciitis
• Fibromyalgia
• Chronic Back Pain
• TMJ Dysfunction
• Whiplash

When integrated into a comprehensive treatment plan, laser therapy can boost immune function, enhance sleep quality, and offer drug-free pain relief.

FYI: A 5-10 minute consultation is required prior to attending Laser treatment. Please account for this time when booking your session online. This service integrates massage therapy into your laser session.

For new clients, please book a session of at least 45 minutes. This will allow time for your initial assessment/laser consultation, and laser treatment. If you book a shorter session, laser treatment may not be provided during your first visit.
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If you have any questions about the laser therapy session, please contact the clinic by calling 709-596-5847 or emailing us at info@maximumrecovery.ca.

Low-Level Laser Therapy

Percussive therapy is a technique that involves the rapid and repetitive application of pressure into the muscles of the body, with the use of our Theraguns (massage guns). 

This unique approach combines amplitude, frequency, and torque to deliver a targeted stimulus of pressure and vibration to the tissues, resulting in pain relief, improved movement, and enhanced recovery. 

By leveraging the science behind these essential factors, percussive therapy provides a comprehensive approach to address muscle discomfort, optimize physical performance, and facilitate the recovery process.

Percussive therapy is highly effective in reducing pain/discomfort in the following conditions:

• Delayed Onset Muscle Soreness (DOMS)
• Plantar Fasciitis
• Tendonitis
• Chronic Fatigue Syndrome
• Carpal Tunnel Syndrome
• Restless Leg Syndrome
• Sciatica

FYI: Our Practitioners use their Theraguns in conjunction with massage therapy services.

Percussive Therapy

Red Light Cupping therapy is a multifunctional dynamic form of technology that offers rhythmic alternation of vacuum pressure along with red light therapy, which encourages blood circulation to the area being treated, thus speeding the recovery process. 

This innovative combination enables effective trigger point and myofascial release while enhancing circulation, mobility, and flexibility. 

Red Light Cupping therapy is highly effective in reducing pain/discomfort in the following conditions:

• Muscle Tension
• Trigger Points and Muscle Knots
• Scar Tissue and Adhesions
• Myofascial Pain Syndrome
• Menstrual Cramps
• Plantar Fasciitis

FYI: Cupping therapy is used in conjunction with massage therapy and is used for approximately 5-15 minutes on a specific area.

Red Light Cupping Therapy

Scraping therapy is a cutting-edge technique that employs specially designed ergonomic instruments (stainless steel or gua sha tools) to detect and treat fascial restrictions, as well as effectively break down scar tissue and adhesions. By precisely targeting these areas, scraping therapy helps to relieve pain, enhance movement, and accelerate the recovery process.

The ergonomic design of the instruments ensures optimal effectiveness in addressing fascial restrictions, scar tissue, and adhesions. This revolutionary approach offers a comprehensive solution for alleviating pain, improving movement, and reducing recovery time, making it a highly effective therapy for promoting overall physical well-being.

Scraping therapy is highly effective in reducing pain/discomfort in the following conditions:

• Muscle Pain and Tension
• Rotator Cuff Injuries
• Sport Injuries
• Tendonitis
• Plantar Fasciitis
• Frozen Shoulder
• Tennis Elbow 
• Shin Splints
• Runners/Jumpers Knee
• Scar Tissue and Adhesions

FYI: Scraping tools are used in conjunction with massage therapy and are used for approximately 1-2 minutes on a specific area.

Scraping Therapy

The cutting-edge Smart Goggles utilizes safe air compression technology combined with kneading, trigger point therapy, and rhythmic percussive therapy.

Our Smart Goggles effectively relieves a variety of conditions such as:

• Tension headaches
• Sinus headaches
• Eye strain
• Insomnia
• Stress and anxiety

This new-generation device offers a comprehensive approach to address various eye-related discomforts and stress-related symptoms, providing a soothing and therapeutic experience for enhanced relaxation and well-being.

FYI: Smart Goggles are used in conjunction with massage therapy services.

Smart Goggles

Fire cupping therapy is a renowned technique in Traditional Chinese Medicine (TCM) that involves applying heated glass cups to the skin to create a localized suction. As the cups warm up, they are gently placed on the skin, and the cooling air inside creates a vacuum, which draws the skin, fascia, and muscles into the cups.

This ancient therapy has proven to be highly effective in alleviating chronic pain by promoting improved blood and lymph circulation, while also addressing stagnation and congestion. By utilizing the power of suction, fire cupping stimulates circulation and aids in the release of tension and blockages, providing relief from persistent discomfort.

Fire cupping therapy is highly effective in reducing pain/discomfort in the following conditions:

• Chronic Pain
• Migraines and Headaches
• Sport injuries
• Osteoarthritis
• Asthma
• Chronic Bronchitis
• Fatigue

FYI: Fire cupping therapy is used in conjunction with massage therapy and is used for a maximum of 7 minutes on a specific area.

*Before commencing fire cupping therapy, it is essential to obtain your informed consent. To streamline this process, a consent form will be attached to your email reminder when booking this service option.

Fire Cupping Therapy

Reflexology is a holistic therapy that involves applying pressure to specific points on the soles of the feet, each linked to different organs and systems in the body. 

This ancient practice operates on the principle that these reflex points stimulate energy flow and restore balance. By triggering these reflex points, foot reflexology is believed to enhance circulation, alleviate tension, and support the body's natural healing processes. Many individuals experience benefits such as stress reduction, improved digestion, and better sleep quality

FYI: Reflexology services are provided in conjunction with massage therapy services unless otherwise specified.

Sarah Montgomery

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