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Maximum Recovery

A relaxation massage is a smooth, gentle flowing, therapeutic technique that targets the soft tissues in the superficial muscle groups. The primary aim of this approach is to alleviate pain, release tension, and reduce swelling.

This gentle technique is beneficial for addressing acute injuries, tension headaches, and physical symptoms of stress and anxiety. By promoting relaxation, it aids in relieving pain and tension, allowing the body and mind to unwind and rejuvenate.

Relaxation Massage

Deep tissue massage involves the skilled application of sustained and steady pressure to target the deeper layers of muscles and connective tissues. This technique is specifically designed to reduce muscle tension, release scar tissue, and improve range of motion.

By targeting the root causes of chronic musculoskeletal injuries and conditions, deep tissue massage helps to alleviate pain and tension. The focused pressure applied during the massage works to release knots, trigger points, and tightness in the muscles, providing relief from discomfort and promoting overall physical well-being.

Deep Tissue Massage

Sports massage is a specialized technique tailored to focus on area-specific rehabilitation. This brief but effective treatment is performed with the client’s clothes on, and it is advised to wear loose-fitting and comfortable clothing. The session involves joint mobilizations, integrated stretching techniques, and basic lymphatic drainage techniques to provide consistency in training as well as prevent injury.

Through its targeted approach, sports massage aims to reduce inflammation, optimize lymphatic circulation, and support the body's innate healing processes by focusing on the affected areas.

Sports Massage

Book a seated massage if you can't or prefer not to lie down on a massage table.

Our massage chair is the latest model made by Master Massage Equipment. It is designed to provide the utmost comfort and convenience to our clients. With advanced ergonomic features and a sleek, updated design, the massage chair boasts thick cushioning and replaceable pads, ensuring clients will be comfortable and at ease throughout their massage experience.  

Seated massages are a great option for people who want to experience the benefits of massage therapy without having to undress or lie down on a table.

Seated Massage

Abdominal massage, also known as stomach massage, is a gentle and noninvasive therapeutic technique that has the potential to induce relaxation and promote healing in certain individuals. 

It is commonly utilized to address a diverse range of health concerns, such as digestion issues, constipation, and bloating. However, it is crucial to consult with your healthcare provider before undergoing an abdominal massage, especially if you are pregnant or have any existing health conditions.

*Please be aware that obtaining special consent is mandatory before an abdominal massage treatment can be initiated. To facilitate this, a consent form will be promptly emailed to you upon booking this service option.

Abdominal Massage

Breast/Chest massage is a therapeutic technique that focuses on improving circulation, reducing pain, and loosening scar tissue in the breast tissues. Through gentle techniques like effleurage and lymphatic drainage, breast/chest massage can stimulate blood flow, promote lymphatic drainage, and alleviate congestion. These benefits can contribute to overall breast health and well-being.

The massage therapist can adjust the breast/chest massage to the client's comfort level, either by massaging the breast/chest tissue over the sheets or undraping and working on one breast at a time. It's important to note that massage of the areola and nipple is never included in the treatment. However, It is crucial to consult with your doctor before undergoing a breast massage, especially if you have any pre-existing health conditions.

*Please be aware that obtaining special consent is mandatory before a Breast/Chest massage treatment can be initiated. To facilitate this, a consent form will be promptly emailed to you upon booking this service option.

Breast/Chest Massage

TMJ massage is a specialized technique that targets the internal and external muscles of mastication (chewing muscles) to release tension and promote relaxation in the temporomandibular joint (TMJ). This type of massage utilizes gentle fascial release techniques, jaw mobilizations, and active movement of the TMJ to help alleviate discomfort and restore the optimal functioning of the jaw.

TMJ massage focuses on addressing the muscular imbalances and tension in the jaw area to promote relaxation, improve jaw function, and relieve discomfort associated with TMJ disorders.

*Please be aware that obtaining special consent is mandatory before a TMJ treatment can be initiated. To facilitate this, a consent form will be promptly emailed to you upon booking this service option.

TMJ Massage

Prenatal massage is a specialized technique that is specifically designed to reduce stress on weight-bearing joints, promote blood and lymph circulation, and relax nervous tension in expectant mothers. These benefits contribute to better quality sleep, improved labour outcomes, and enhanced newborn health.

Prior to receiving the treatment, expectant mothers have two choices for positioning during their massage session. The first option is to lie on their side with strategically placed pillows that provide optimal support and comfort. The second option is to utilize our patented pregnancy cushion that is specifically designed to offer unparalleled support for pregnancy massage, effectively alleviating discomfort associated with breast sensitivity and lower back pain.

Prenatal massage provides a safe and effective way to support the unique needs of pregnant women, helping them to relax and rejuvenate during this special time.

Prenatal Massage

Infant massage is a gentle and rhythmic massage technique. It is a specialized form of touch therapy designed for infants aged 0-2 years. 

Infant massage aids in relaxation and can be particularly helpful in alleviating discomfort associated with common issues like colic, gas, or teething. It may also contribute to improved circulation, digestion, and overall muscle tone. 

The calming effects of massage often extend to sleep patterns, potentially assisting in the establishment of more regular and restful sleep for the infant.

FYI: Parents/guardians are invited to join the session. Your massage therapist will provide instructions on techniques that you can practice at home with your precious little one.

Note: It is recommended to opt for a 30-minute initial session. This will include a 15-minute interview/assessment/information session, followed by a 15 minute massage.

Infant Massage

Reflexology is a holistic therapy that involves applying pressure to specific points on the soles of the feet, each linked to different organs and systems in the body. 

This ancient practice operates on the principle that these reflex points stimulate energy flow and restore balance. By triggering these reflex points, foot reflexology is believed to enhance circulation, alleviate tension, and support the body's natural healing processes. Many individuals experience benefits such as stress reduction, improved digestion, and better sleep quality

FYI: Reflexology services are provided in conjunction with massage therapy services unless otherwise specified.

Nikita Bennett, RMT

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