Canada

Maximum Recovery

Massage Therapy is covered in most employee group insurance benefits. Our Registered Massage Therapists are members of recognized massage associations in their province, allowing us to offer insurance receipts or direct billing to clients who are covered under a group insurance plan. This makes the process of accessing massage therapy easier and more convenient for our clients.

We offer electronic direct billing through a number of major insurance providers including: 

•   Canada Life (1-800-957-9777)
•   Co-operators (1-800-667-8164)
•   Coughlin & Associates Ltd. (1-888-304-2894)
•   D.A. Townley (1-800-663-1356)
•   Desjardins (1-800-463-7843) 
•   Equitable Life of Canada (1-800-265-4556)
•   Global Benefits (1-800-663-4500)
•   Green Shield Canada (1-888-711-1119)
•   Humania Assurance (1-800-773-8404)
•   Industrial Alliance Insurance (1-877-422-6487)
•   Johnson Inc. (1-866-773-5467)
•   Johnston Group (1-800-893-7587)
•   LiUNA Local 506 Care
•   Manion (1-800-263-5621)
•   Manulife (1-866-407-7878) 
•   Médavie Blue Cross (1-888-873-9200)
•   People Corporation (1-800-875-7982)
•   Public Service Health Care Plan (1-855-415-4414)
•   RWAM (1-877-888-7926)
•   SSQ Insurance (1-888-651-8181)
•   Sun Life Financial (1-855-301-4786)

Before receiving massage therapy, it is important to check with your insurance provider to see what your insurance policy covers. 

Some of the insurance providers listed above may offer plans that permit direct billing, while others may not. Additionally, certain insurance companies may require a doctor's note, while others may not. 

To ensure a smooth and hassle-free process, it is recommended to call your insurance provider and inquire about the specific requirements for massage therapy coverage. This will allow you to understand your insurance policy and what steps you need to take in order to receive reimbursement or direct billing for your massage therapy services. Taking this step can also help avoid any unexpected costs or difficulties in accessing the benefits of your insurance policy.

Personal Health Insurance

We offer direct billing services to members of the RCMP for their massage therapy needs. In order to avail of these services, RCMP members will need to obtain an annual doctor's prescription. This prescription serves as proof of the need for massage therapy and allows us to directly bill their insurance provider for the services rendered. This process eliminates the need for members to pay out of pocket and then seek reimbursement, making it a more convenient and streamlined experience for them. 

If you would like the clinic to direct bill, please ensure to provide the following information when you arrive at your initial appointment:

•  Identification number (beginning with the letter "R")
•  Physician's name
•  Date of your doctor's referral 

Please be advised that members of the RCMP will need an annual doctor's requisition for massage therapy to be covered by their insurance company.

With our direct billing services, RCMP members can receive the massage therapy they need and have the costs covered by their insurance.

RCMP Health Insurance

We are proud to offer direct billing services to our veterans. To take advantage of this benefit, veterans will need an annual doctor's prescription. This prescription serves as proof of the need for massage therapy and allows us to directly bill their insurance provider for the services rendered. This streamlined process eliminates the need for veterans to pay out of pocket and then seek reimbursement, making it a more convenient and worry-free experience for them.

If you would like the clinic to direct bill, please ensure to provide the following information before you book your initial assessment as the provider will need to obtain authorization from the VAC Medical Authorization Centre.

•  Your name and DOB 
•  Identification number (beginning with the letter "K")
•  Physician's name
•  Date of your doctor's referral 

Our direct billing services allow veterans to receive the massage therapy they need and have the costs covered by their insurance, as long as they have an annual doctor's prescription. 

We are honored to support our veterans and make accessing massage therapy easier for them.

VAC Health Insurance

Section B (Accident Benefits) is a mandatory insurance benefit in your motor vehicle insurance policy. You can receive these benefits if you were involved in a motor vehicle accident as a driver, passenger, or pedestrian, and the accident has left you with injuries that require treatment from the accident.

If you are seeking massage therapy to assist with the injuries you sustained from a motor vehicle accident, please call us to book an appointment. Do not book online as we will need to obtain approval from your Section B Insurance adjuster before your initial assessment/ treatment.

Please ensure to provide the clinic with the following information when you call to book your appointment(s):

•  Adjuster’s name, email address, and phone number
•  Claim number
•  Date of the accident
•  Private health coverage information (if applicable)
•  Doctor's referral

Please be advised that you will need a doctor's requisition following the motor vehicle accident for massage therapy to be approved and covered by the Section B Insurance company.

Motor Vehicle Accident Benefits

A relaxation massage is a smooth, gentle flowing, therapeutic technique that targets the soft tissues in the superficial muscle groups. The primary aim of this approach is to alleviate pain, release tension, and reduce swelling.

This gentle technique is beneficial for addressing acute injuries, tension headaches, and physical symptoms of stress and anxiety. By promoting relaxation, it aids in relieving pain and tension, allowing the body and mind to unwind and rejuvenate.

Relaxation Massage

Deep tissue massage involves the skilled application of sustained and steady pressure to target the deeper layers of muscles and connective tissues. This technique is specifically designed to reduce muscle tension, release scar tissue, and improve range of motion.

By targeting the root causes of chronic musculoskeletal injuries and conditions, deep tissue massage helps to alleviate pain and tension. The focused pressure applied during the massage works to release knots, trigger points, and tightness in the muscles, providing relief from discomfort and promoting overall physical well-being.

Deep Tissue Massage

Sports massage is a specialized technique that is tailored to focus on area-specific rehabilitation. It involves joint mobilizations, integrated stretching techniques, and basic lymphatic drainage techniques to provide consistency in training as well as prevent injury.

Through its targeted approach, sports massage aims to reduce inflammation, optimize lymphatic circulation, and support the body's innate healing processes by focusing on the affected areas.

Sports Massage

Our massage chair is the latest model made by Master Massage Equipment. It is designed to provide the utmost comfort and convenience to our clients. With advanced ergonomic features and a sleek, updated design, the massage chair boasts thick cushioning and replaceable pads, ensuring clients will be comfortable and at ease throughout their massage experience.  

Seated massages are a great option for people who want to experience the benefits of massage therapy without having to undress or lie down on a table.

Seated Massage 

Abdominal massage, also known as stomach massage, is a gentle and noninvasive therapeutic technique that has the potential to induce relaxation and promote healing in certain individuals. 

It is commonly utilized to address a diverse range of health concerns, particularly those associated with the stomach, such as digestion issues, constipation, and bloating. However, it is crucial to consult with your healthcare provider before undergoing an abdominal massage, especially if you are pregnant or have any existing health conditions.

*Please be aware that obtaining special consent is mandatory before an abdominal massage treatment can be initiated. To facilitate this, a consent form will be promptly emailed to you upon booking this service option.

Abdominal Massage

Breast/Chest massage is a therapeutic technique that focuses on improving circulation, reducing pain, and loosening scar tissue in the breast tissues. Through gentle techniques like effleurage and lymphatic drainage, breast/chest massage can stimulate blood flow, promote lymphatic drainage, and alleviate congestion. These benefits can contribute to overall breast health and well-being.

The massage therapist can adjust the breast/chest massage to the client's comfort level, either by massaging the breast/chest tissue over the sheets or undraping and working on one breast at a time. It's important to note that massage of the areola and nipple is never included in the treatment. However, It is crucial to consult with your doctor before undergoing a breast massage, especially if you have any pre-existing health conditions.

*Please be aware that obtaining special consent is mandatory before a Breast/Chest massage treatment can be initiated. To facilitate this, a consent form will be promptly emailed to you upon booking this service option.

Breast/Chest Massage

TMJ massage is a specialized technique that targets the internal and external muscles of mastication (chewing muscles) to release tension and promote relaxation in the temporomandibular joint (TMJ). This type of massage utilizes gentle fascial release techniques, jaw mobilizations, and active movement of the TMJ to help alleviate discomfort and restore the optimal functioning of the jaw.

TMJ massage focuses on addressing the muscular imbalances and tension in the jaw area to promote relaxation, improve jaw function, and relieve discomfort associated with TMJ disorders.

*Please be aware that obtaining special consent is mandatory before a TMJ (intra-oral) treatment can be initiated. To facilitate this, a consent form will be promptly emailed to you upon booking this service option. If you do not wish to receive an intra-oral treatment, you have the option to disregard the consent form that will be emailed to you.

TMJ Massage

Prenatal massage is a specialized technique that is specifically designed to reduce stress on weight-bearing joints, promote blood and lymph circulation, and relax nervous tension in expectant mothers. These benefits contribute to better quality sleep, improved labour outcomes, and enhanced newborn health.

Prior to receiving the treatment, expectant mothers have two choices for positioning during their massage session. The first option is to lie on their side with strategically placed pillows that provide optimal support and comfort. The second option is to utilize our patented pregnancy cushion that is specifically designed to offer unparalleled support for pregnancy massage, effectively alleviating discomfort associated with breast sensitivity and lower back pain.

Prenatal massage provides a safe and effective way to support the unique needs of pregnant women, helping them to relax and rejuvenate during this special time.

Prenatal Massage

Infant massage is a gentle and rhythmic massage technique. It is a specialized form of touch therapy designed for infants aged 0-2 years. 

Infant massage aids in relaxation and can be particularly helpful in alleviating discomfort associated with common issues like colic, gas, or teething. It may also contribute to improved circulation, digestion, and overall muscle tone. 

The calming effects of massage often extend to sleep patterns, potentially assisting in the establishment of more regular and restful sleep for the infant.

FYI: Parents/guardians are invited to join the session. Your massage therapist will provide instructions on techniques that you can practice at home with your precious little one.

Note: It is recommended to opt for a 30 or 45-minute initial session. This will include a 15-minute interview/assessment, followed by a 15-20 minute massage, concluding with a 10-15 minute information session with the parent.

Infant Massage

Cupping therapy is an alternative therapy technique that utilizes negative pressure to create a vacuum, which lifts the skin into plastic cups, thereby separating the fascia layers. Through this vacuum pressure, cupping therapy facilitates the breakdown of damaged tissue, promoting healing and accelerating the recovery process. 

FYI: Cupping therapy is used in conjunction with massage therapy and is used for approximately 5-15 minutes on a specific area.

Cupping Therapy

Fire cupping therapy is a renowned technique in Traditional Chinese Medicine (TCM) that involves applying heated glass cups to the skin to create a localized suction. As the cups warm up, they are gently placed on the skin, and the cooling air inside creates a vacuum, which draws the skin, fascia, and muscles into the cups.

This ancient therapy has proven to be highly effective in alleviating chronic pain by promoting improved blood and lymph circulation, while also addressing stagnation and congestion. By utilizing the power of suction, fire cupping stimulates circulation and aids in the release of tension and blockages, providing relief from persistent discomfort.

FYI: Fire cupping therapy is used in conjunction with massage therapy and is used for a maximum of 7 minutes on a specific area.

*Before commencing fire cupping therapy, it is essential to obtain your informed consent. To streamline this process, a consent form will be attached to your email reminder when booking this service option.

Fire Cupping Therapy

Red Light Cupping therapy is a multifunctional dynamic form of technology that offers rhythmic alternation of vacuum pressure along with red light therapy, which encourages blood circulation to the area being treated, thus speeding the recovery process. 

This innovative combination enables effective trigger point and myofascial release while enhancing circulation, mobility, and flexibility. 

FYI: Cupping therapy is used in conjunction with massage therapy and is used for approximately 5-15 minutes on a specific area.

Red Light Cupping Therapy

Percussive therapy is a technique that involves the rapid and repetitive application of pressure into the muscles of the body, with the use of our Theraguns (massage guns). 

This unique approach combines amplitude, frequency, and torque to deliver a targeted stimulus of pressure and vibration to the tissues, resulting in pain relief, improved movement, and enhanced recovery. 

By leveraging the science behind these essential factors, percussive therapy provides a comprehensive approach to address muscle discomfort, optimize physical performance, and facilitate the recovery process.

FYI: Our Practitioners use their Theraguns in conjunction with massage therapy services.

Percussive Therapy

Scraping therapy is a cutting-edge technique that employs specially designed ergonomic instruments (stainless steel or gua sha tools) to detect and treat fascial restrictions, as well as effectively break down scar tissue and adhesions. By precisely targeting these areas, scraping therapy helps to relieve pain, enhance movement, and accelerate the recovery process.

The ergonomic design of the instruments ensures optimal effectiveness in addressing fascial restrictions, scar tissue, and adhesions. This revolutionary approach offers a comprehensive solution for alleviating pain, improving movement, and reducing recovery time, making it a highly effective therapy for promoting overall physical well-being.

FYI: Scraping tools are used in conjunction with massage therapy and are used for approximately 1-2 minutes on a specific area.

Scraping Therapy

Foot reflexology is a holistic therapy that involves applying pressure to specific points on the soles of the feet, each linked to different organs and systems in the body. 

This ancient practice operates on the principle that these reflex points stimulate energy flow and restore balance. By triggering these reflex points, foot reflexology is believed to enhance circulation, alleviate tension, and support the body's natural healing processes. Many individuals experience benefits such as stress reduction, improved digestion, and better sleep quality

FYI: Reflexology services are provided in conjunction with massage therapy services unless otherwise specified.

Foot Reflexology

The cutting-edge Smart Goggles utilizes safe air compression technology combined with kneading, trigger point therapy, and rhythmic percussive therapy to effectively relieve a variety of conditions such as headaches, eye strain, insomnia, stress, and anxiety. 

This new-generation device offers a comprehensive approach to address various eye-related discomforts and stress-related symptoms, providing a soothing and therapeutic experience for enhanced relaxation and well-being.

FYI: Smart Goggles are used in conjunction with massage therapy services.

Smart Goggles

Bursitis is a condition characterized by inflammation of the bursa, a small fluid-filled sac that acts as a cushion between bones and soft tissues, such as muscles, tendons, and skin. This inflammation is often caused by overuse, repetitive motions, or injury to the affected area. Common sites of bursitis include the shoulder, elbow, hip, and knee. 

Bursitis can cause pain, tenderness, and swelling around the affected joint, and may limit movement and activity. However, with proper treatment and management, bursitis is usually a temporary condition that does not cause permanent deformity or damage. Treatment may include rest, ice, compression, elevation, medication, and physical therapy to reduce inflammation and promote healing.

Massage therapy can be a helpful treatment for bursitis as it can help to reduce the pain associated with this condition by decreasing swelling and inflammation, promoting circulation, and relaxing muscles surrounding the affected joint. Massage therapy can help to improve overall mobility and flexibility, and can also help to prevent the recurrence of bursitis by promoting healthy movement patterns and reducing stress on the affected area.
 
Wondering what service option is the best for bursitis pain? Choose a Practitioner below and try booking a Relaxation Massage or a Sports Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Bursitis

Carpal tunnel syndrome (CTS) is a common condition that causes numbness, tingling, and pain in the hands and forearm. This condition occurs when one of the major nerves in the hand (the median nerve) is squeezed or compressed as it travels through the wrist.

Carpal tunnel syndrome can be made worse if the wrist is hyperextended repeatedly. Repeated motion of your wrist contributes to swelling and compression of the median nerve.

Massage therapy helps relieve the symptoms associated with CTS by reducing inflammation and pain, loosening scar tissue, and reducing the numb and tingling sensation in your arm and hand by softening and lengthening the muscles and fascia of the neck, shoulder, upper arm, elbow, forearm, and wrist.

Wondering what service option is the best for carpal tunnel syndrome? Choose a Practitioner below and try booking a Deep Tissue Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Carpal Tunnel Syndrome

Chronic fatigue syndrome (CFS) is a complex and debilitating illness that can significantly impact a person's quality of life. In addition to profound fatigue, people with CFS may also experience a range of other symptoms, including headache, muscle and joint pain, light sensitivity, difficulty concentrating, and mood swings. 

The causes of CFS are not fully understood, but it is believed to be related to a combination of genetic and environmental factors. While there is currently no cure for CFS, various treatments such as massage therapy, cognitive-behavioural therapy, and graded exercise therapy can help to manage symptoms and improve quality of life.

Massage therapy can help to promote relaxation, reduce muscle tension, and increase overall feelings of well-being, all of which can be beneficial for individuals experiencing chronic fatigue syndrome. Massage therapists can help alleviate symptoms of pain, stiffness, and tension, allowing individuals with CFS to improve their quality of life and better manage their condition.
 
Wondering what service option is the best for CFS? Choose a Practitioner below and try booking a Deep Tissue Massage or Percussive Therapy.

*Disclaimer: Fatigue can be a symptom of many illnesses. It is important to consult with a healthcare professional if you have persistent or excessive fatigue.

Chronic Fatigue Syndrome

Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that affects millions of people worldwide. It causes inflammation in the lungs, leading to breathing difficulties, coughing, mucus production, and wheezing. 

Emphysema and chronic bronchitis are the two most common conditions that contribute to the development of COPD. Emphysema occurs when the air sacs in the lungs become damaged, while chronic bronchitis involves inflammation and irritation of the bronchial tubes. COPD can be caused by long-term exposure to irritants such as cigarette smoke, air pollution, or workplace dust and chemicals.

Massage therapy can be a complementary treatment for COPD by helping to strengthen the respiratory muscles, improving the efficiency of the diaphragm, and promoting relaxation. By applying techniques like deep breathing exercises, percussion, and vibration to the chest, back, and neck, massage therapy can improve lung function and increase oxygen saturation in the blood. Furthermore, massage therapy can decrease the flow of stress hormones, which can exacerbate COPD symptoms, and promote relaxation, which can alleviate the sensation of shortness of breath.

Wondering what service option is the best for COPD? Choose a Practitioner below and try booking a Deep Tissue Massage or Cupping Therapy.

*Disclaimer: The information provided is for educational purposes only and is not intended to replace medical advice from a licensed physician. It is important to consult with a healthcare professional before undergoing any treatment for COPD.

Chronic Obstructive Pulmonary Disease

Constipation is a common digestive problem that can cause discomfort, bloating, and abdominal pain. It can be caused by a variety of factors, including dehydration, lack of physical activity, certain medications, and medical conditions.

Massage therapy can be used as a complementary treatment to aid in relieving constipation by stimulating the digestive system, promoting relaxation, and increasing blood flow to the abdominal area (upon special consent), which can help to reduce the discomfort associated with constipation. Additionally, massage therapy can help to relieve tension in the muscles surrounding the digestive organs, which can further aid in digestion and reduce the risk of constipation.

Wondering what service option is best for Constipation? Choose a Practitioner below and try booking an Abdominal Massage or Cupping Therapy. 

*Disclaimer: It is important to consult with a doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks. The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Constipation

Costochondritis, also known as chest wall pain syndrome, is a condition characterized by inflammation of the cartilage that connects a rib to the breastbone (sternum). The resulting pain may mimic symptoms of a heart attack or other heart conditions, and in some cases, swelling may accompany the pain, a condition referred to as Tietze syndrome.

Costochondritis typically lacks a definitive underlying cause. However, it may be linked to various factors such as trauma, illness, or physical strain, such as persistent coughing.

Massage therapy can be beneficial during the recovery phase of costochondritis. Focusing on treating the muscles involved in respiration, as well as the neck, back, and abdomen can aid in the healing process.

Wondering what service option is best for treating costochondritis? Choose a Practitioner below and try booking a Relaxation Massage.

Disclaimer: If experiencing chest pain, it is crucial to seek immediate medical attention to exclude potentially life-threatening causes, such as a heart attack. The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Costochondritis

Delayed onset muscle soreness (DOMS) is a type of muscular discomfort that typically emerges 24 to 72 hours after engaging in intense or unfamiliar physical activity. It is characterized by muscle pain, stiffness, tenderness, and a reduction in range of motion. DOMS is commonly experienced by individuals who have recently started a new exercise program, increased the intensity or duration of their workouts, or incorporated new exercises into their routine. 

It is caused by microscopic damage to muscle fibres, inflammation, and the build-up of metabolic waste products, such as lactic acid, within the muscles. DOMS is a normal physiological response to exercise and is generally not a cause for concern. 

Massage therapy can enhance blood circulation to the muscles, promoting the delivery of oxygen and nutrients while flushing out metabolic waste. This increased blood flow aids in reducing inflammation and promoting muscle recovery. Massage therapy also helps to relax and lengthen tight muscles, reducing muscle tension and promoting greater flexibility. 

Wondering what service option is best for treating DOMS? Choose a Practitioner below and try booking a Sports Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Delayed Onset Muscle Soreness (DOMS)

Dowager's hump, also known as hyperkyphosis, is a condition characterized by an excessive curvature of the thoracic spine near the base of the neck. This condition can cause a rounded hunch that many people refer to as a hunchback. Poor posture is the leading cause of Dowager's hump, but other factors can also contribute to this condition. These factors may include osteoporosis, a congenital problem, or Scheuermann's kyphosis, which is a disorder that affects the growth of the spinal column. 

Ultimately, Dowager’s hump happens as a result of the weakening of muscles around your thoracic spine. When those muscles weaken, other muscles have to compensate and that puts those additional muscles under constant strain from overuse.

Massage therapy aids in correcting the muscle imbalances in the upper back, neck, shoulder, and chest to retain proper postural alignment. This will help relieve pain and improve your range of motion.

Wondering what service option is best for Dowager's hump? Choose a Practitioner below and try booking a Deep Tissue Massage or Cupping Therapy.

*Disclaimer: While treatment options for Dowager's hump can vary depending on the underlying cause, it's essential to maintain good posture and seek medical attention if the condition is causing pain or limiting mobility.

Dowager's Hump

Dupuytren's contracture is a condition that can become debilitating over time. As the fascial tissue thickens, it can limit the movement of the fingers and make it difficult to perform simple tasks. 

While the cause is not completely understood, it has been linked to genetics, as well as certain lifestyle factors such as heavy alcohol consumption, smoking, and diabetes. 

Massage therapy can aid in managing Dupuytren's contracture by helping to loosen tension and fascial restrictions in the forearm and hands, increasing circulation, reducing pain, and promoting relaxation. Although massage therapy cannot cure Dupuytren's contracture, it can help manage the biopsychosocial manifestations of the condition, improving one's quality of life.

Wondering what service option is the best for Dupuytren's contracture? Choose a Practitioner below and try booking a Deep Tissue Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Dupuytren's Contracture

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, tenderness, fatigue, and cognitive difficulties. The cause of Fibromyalgia is unknown, but it can be effectively treated and managed.

Fibromyalgia can be triggered by various events or changes in an individual's life. Although triggers can vary from person to person, increased stress is a common factor that can cause a flare-up, as well as:

• Emotional stress related to work, finances, or social life 
• Changes in daily routine
• Alterations in diet or lack of nutrition
• Hormone changes
• Sleep deprivation or changes in sleeping patterns 
• Changes in weather or temperature
• Illness and changes in medication or treatment can all trigger a flare-up. 

Awareness of potential triggers and making necessary lifestyle adjustments can help manage fibromyalgia symptoms.

Massage therapy has been shown to alleviate pain, reduce stress hormones, and boost serotonin levels, enabling individuals with fibromyalgia to tackle more physical activities.

Wondering what service option is the best for Fibromyalgia syndrome? Choose a Practitioner below and try booking a Deep Tissue Massage or Cupping Therapy.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Fibromyalgia Syndrome

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and limited mobility in the shoulder joint. It occurs when the capsule of connective tissue surrounding the shoulder joint becomes thickened and inflamed, which can lead to the formation of adhesions and a reduction in the joint's range of motion. 

While the exact cause of frozen shoulder is unknown, it is often associated with injury or trauma to the shoulder, prolonged immobilization, or certain medical conditions such as diabetes. 

Symptoms of frozen shoulder include pain, stiffness, and difficulty moving the affected shoulder. Although it can be a long-term condition, most people experience an improvement in symptoms within 1 to 3 years with proper treatment.

Massage therapy can be an effective treatment for improving shoulder range of motion by reducing inflammation and pain, as well as loosening scar tissue and adhesions. This can help to increase blood flow to the affected area, which promotes healing and reduces inflammation.

Wondering what service option is the best for frozen shoulder? Choose a Practitioner below and try booking a Deep Tissue Massage or Scraping Therapy.

Frozen Shoulder

Growing pains, also known as musculoskeletal pain, are commonly described as a dull ache or throbbing sensation in the legs, typically in the front of the thighs, calves, or behind the knees. These pains often occur at night and may even interrupt a child's sleep.

Despite their name, growing pains are not associated with a child's growth and the exact cause is unknown. However, the frequency of the pain varies, with episodes coming and going, rather than occurring every day.

Massage therapy can be helpful in relieving the discomfort of growing pains by soothing tired and achy muscles and therefore, help reduce the frequency and severity of growing pains.

Wondering what service option is best for treating growing pains? Choose a Practitioner below and try booking a Relaxation Massage or a Sports Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Growing Pains

A headache is characterized by pain in the head or face, which can be described as throbbing, constant, sharp, or dull. Headaches can differ significantly in pain type, severity, location, and frequency. 

A migraine is a type of headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. They are often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound.

Massage therapy helps to increase blood flow, release tension, and reduce stress, which can alleviate pain associated with headaches and migraines.

Wondering what service option is the best for headaches and migraines? Choose a Practitioner below and try booking a Relaxation Massage or you may ask to try our Smart Goggles!

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Headaches & Migraines

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.

Many things can contribute to the development of insomnia such as stress, anxiety, depression, chronic pain, heartburn, hormonal fluctuations, medications, sleep apnea, or restless leg syndrome.

Massage therapy helps improve your quality of sleep by reducing pain and stress, improving blood circulation, and promoting overall relaxation. Massage therapy also helps to combat insomnia by increasing the production of serotonin, a neurotransmitter in the brain that is a chemical precursor to melatonin (the main hormone involved in sleep).

Wondering what service option is the best for insomnia? Choose a Practitioner below and try booking a Relaxation Massage, Deep Tissue (personal preference), or Cupping Therapy. You may also ask to try our Smart Goggles!

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Insomnia

Multiple sclerosis (MS) is a chronic disease that affects the central nervous system, which includes the brain and spinal cord. It occurs when the body's immune system attacks the myelin sheathing, a fatty substance that surrounds nerve fibres in the brain and spinal cord. This attack causes inflammation and damage to the nerve fibres, which can lead to a range of symptoms. 

The symptoms of MS vary from person to person but may include muscle weakness, numbness or tingling, loss of balance, vision problems, and difficulty with coordination and walking. While there is currently no cure for MS, various treatments and therapies can help manage symptoms and slow the progression of the disease.

Massage therapy can be a helpful complementary treatment for those with multiple sclerosis (MS) in maintaining their quality of life and managing symptoms such as spasticity, pain, and fatigue. Additionally, massage therapy may help to improve mood and decrease anxiety and depression. While it cannot cure MS, regular massage therapy sessions can be an effective way to manage symptoms and improve overall well-being.

Wondering what service option is the best for MS? Choose a Practitioner below and try booking a Deep Tissue Massage or Percussive Therapy.

*Disclaimer: Massage therapy should be used as a complementary therapy and not as a substitute for medical treatment. It is essential to consult with a healthcare provider before beginning any new treatment for Multiple Sclerosis.

Multiple Sclerosis

A muscle knot is a type of scar tissue that is painful to touch and occurs when muscle fibres and fascia tense and tighten under the skin. Muscle knots can form due to psychological stressors, sustained improper posture or repetitive activities.

Massage therapy helps relieve tension from these areas and promotes healing by directly treating a point on the body that has been injured or damaged.

Wondering what service option is best for loosening knots? Choose a Practitioner below and try booking a Deep Tissue Massage or Percussive Therapy.

Muscle Knots

Osgood-Schlatter disease is a condition characterized by pain and swelling below the knee joint, specifically at the tibial tuberosity where the patellar tendon attaches to the shinbone. This condition is commonly seen in young athletes who engage in sports involving jumping or running.

The underlying cause of Osgood-Schlatter disease is irritation of the bone growth plate, which is made of cartilage and located at the ends of the bone near the joint. As children are still growing, the cartilage growth plate is not as strong as bone and can become painful and swollen when subjected to high levels of stress.

Massage Therapy can be a beneficial treatment for Osgood-Schlatter disease. Specifically, massaging the quadriceps muscles located at the front of the thigh can help to relax the muscle, reducing tension and force on the attachment point at the tibial tuberosity. This is where the inflammation and pain associated with this condition are typically located.

Wondering what service option is best for treating Osgood-Schlatter disease? Choose a Practitioner below and try booking a Sports Massage or Percussive Therapy.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Osgood-Schlatter Disease

Osteoarthritis (OA) is a prevalent type of arthritis that affects millions of people worldwide. It is often referred to as a degenerative joint disease or "wear and tear" arthritis because it occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates over time. This can be due to a variety of factors, including aging, genetics, injury, or obesity. As the cartilage wears down, the bone ends can begin to rub against each other, leading to pain, stiffness, and inflammation in the joint lining. 

OA commonly affects the joints in your hands, knees, hips, and spine, although it can occur in other joints as well. While there is no cure for OA, there are several treatments available to manage symptoms and improve mobility, including exercise, weight loss, medication, and in severe cases, surgery.

Massage therapy can aid in relieving acute pain and swelling, reducing stiffness, and improving joint function, ultimately providing relief to those with osteoarthritis.

Wondering what service option is the best for osteoarthritis? Choose a Practitioner below and try booking a Relaxation Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Osteoarthritis

Phantom limb syndrome is a condition in which an individual experiences sensations in a limb that has been amputated or lost. The individual may feel as though the limb is still attached to their body, and the sensation can range from mild to extremely painful. This occurs because the brain continues to receive signals from the nerves that used to serve the missing limb, leading to a feeling of discomfort, tingling, or even intense pain. 

The pain associated with phantom limb syndrome can be described in many ways, including shooting, stabbing, cramping, pins and needles, crushing, throbbing, and burning. While there is no cure for phantom limb syndrome, a combination of treatments such as medication, physical therapy, and counselling can help manage the symptoms and improve the individual's quality of life.

Massage therapy can be a helpful treatment for individuals experiencing phantom limb syndrome as it can aid in relieving the pain and sensitivity in the affected area. By applying gentle pressure to the area, a massage therapist can stimulate blood flow and soothe the nerve endings, helping them to relax and stop sending pain signals to the brain. 

Wondering what service option is best for phantom limb syndrome? Choose a Practitioner below and try booking a Relaxation Massage, Deep Tissue (personal preference) or Sports Massage.

Phantom Limb Syndrome

Plantar fasciitis is a common foot condition that is caused by the degeneration of the thick band of tissue, known as the plantar fascia, that runs from the heel to the toes. This condition can cause intense pain in the bottom of the foot, specifically near the heel. 

The pain is often most severe when taking the first few steps after waking up in the morning, but it can also be triggered by long periods of standing or after sitting for extended periods of time. 

Plantar fasciitis is most commonly caused by overuse, but it can also be a result of wearing ill-fitting shoes, obesity, or certain medical conditions. Treatment options include rest, ice, stretching exercises, wearing supportive shoes, and in some cases, orthotics or surgery.

Massage therapy can be a beneficial treatment option for individuals with plantar fasciitis as it can help manage stiffness, target trigger points, and alleviate consistent pain in the heel region. Massage therapists use various techniques, myofascial release, and stretching, to manipulate the soft tissues of the foot and calf, helping to increase blood flow, reduce tension, and promote relaxation. By loosening the plantar fascia and surrounding muscles, massage therapy can help to reduce pain and stiffness, and improve the range of motion.

Wondering what service option is the best for plantar fasciitis? Choose a Practitioner below and try booking a Deep Tissue Massage or Percussive Therapy.

Plantar Fasciitis

Post-mastectomy pain syndrome (PMPS) is a neuropathic condition characterized by persistent pain in the anterior surface of the chest, axilla (armpit), shoulder, or upper half of the arm that lasts for more than 3 months after breast cancer surgery, including mastectomy or lumpectomy.

The typical symptoms of PMPS include pain and tingling sensations in the breast, chest wall, axilla, and/or arm. Pain may also be felt in the shoulder or a surgical scar. Other common complaints include numbness, shooting or pricking pain, and unbearable itching. 

Breast massage has been shown to be effective in relieving discomfort associated with PMPS and minimizing the negative effects of post-surgical scar tissue that may arise after mastectomy procedures. One of the key benefits of breast massage is its ability to promote lymphatic drainage, which can help reduce edema caused by factors such as lymph node removal.

Wondering what service option is the best for PMPS? Choose a Practitioner below and try booking a Breast/Chest Massage. 

*Disclaimer: It's important to note that breast pain syndromes can have different causes and require proper evaluation and diagnosis by a physician for appropriate management and treatment. The information provided is intended solely for educational purposes and should not be considered a replacement for medical advice from a licensed physician.

Post-Mastectomy Pain Syndrome

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person has experienced or witnessed a traumatic or terrifying event in which there was serious physical harm or threat. 

PTSD can occur after experiencing events such as military combat, sexual or physical assault, natural disasters, or accidents. The condition is characterized by persistent and intrusive memories of the traumatic event, avoidance of triggers that may remind the person of the event, negative changes in mood and cognition, and increased arousal and reactivity. 

PTSD can be a debilitating condition that can significantly impact a person's daily life and functioning. Treatment options include therapy, medication, and lifestyle changes to manage symptoms and improve overall well-being.

Massage therapy can be a helpful complementary treatment for individuals with PTSD as it can help reduce tension, work out knots and trigger points, and create more flexibility and movement for the client. Additionally, massage therapy can aid in reducing cortisol levels and increasing levels of serotonin and dopamine, which can help reduce stress and anxiety as well as feelings of danger. Massage therapy can also promote relaxation and improve sleep quality, which can be particularly beneficial for individuals with PTSD who may experience sleep disturbances.

Wondering what service option is the best for PTSD? Choose a Practitioner below and try booking a Relaxation Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Post-Traumatic Stress Disorder (PTSD)

Pregnancy can be an exciting and stressful time for expectant mothers as they undergo numerous physical and emotional changes. Getting a prenatal massage can be an effective way to manage stress and anxiety while promoting relaxation and easing tension in the muscles. 

The gentle massage techniques used during prenatal massages can also help alleviate common pregnancy-related discomforts such as back pain, swelling, and muscle cramps. However, it's crucial to inform your massage therapist that you're pregnant before the massage begins to ensure they use appropriate techniques and avoid applying pressure to sensitive areas.

Are you wondering what service option is the best for pregnancy? Choose a Practitioner below and book a Prenatal Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Pregnancy

Raynaud's syndrome is a condition that causes spasms in the small blood vessels of the fingers and toes, which limits blood flow and leads to a range of symptoms. When the blood vessels constrict, it limits the amount of oxygen and nutrients that can reach the affected area, leading to skin colour changes that may appear white, blue, or red. In addition, individuals may experience cold skin and a pins and needles sensation, as well as pain or numbness. 

These symptoms are often triggered by exposure to cold temperatures or emotional stress, and a flare-up typically lasts for around 15 minutes. Over time, the condition can cause damage to the affected tissue, leading to complications such as skin ulcers and infections.

Massage therapy can be beneficial for individuals with primary Raynaud's by increasing blood flow to the extremities and reducing stress. Massage helps to improve circulation by stimulating the blood vessels and promoting the flow of oxygen and nutrients to the affected areas. Additionally, massage therapy can help to reduce stress levels, which is a known trigger for Raynaud's attacks.

Wondering what service option is best for Raynaud's disease? Choose a Practitioner below and try booking a Relaxation Massage.

*Disclaimer: It is important to consult with a healthcare professional if you get a sore or infection in one of your affected fingers or toes.

Raynaud's Syndrome

Restless leg syndrome (RLS) is a neurological condition that causes an overwhelming urge to move the legs, often due to an uncomfortable sensation in the limbs. These sensations can be described as pulling, creeping, tugging, throbbing, itching, aching, burning, or crawling. 

The symptoms of RLS typically occur in the evening or at night when the affected individual is sitting or lying down, which can interfere with their ability to fall asleep and stay asleep. Moving the legs temporarily relieves the discomfort, but the symptoms may return as soon as the movement stops. There are various treatment options available to manage RLS symptoms and improve sleep quality, including lifestyle changes, medications, and other forms of alternative therapies.

Massage therapy can be beneficial for individuals with restless leg syndrome (RLS) by improving blood circulation in the legs, which can help to reduce discomfort and promote relaxation. Additionally, massage can help to reduce tension and anxiety, which are often associated with RLS symptoms. This can lead to improved sleep quality and better overall muscle relaxation. Finally, massage has been shown to increase dopamine levels, which is a neurotransmitter that is thought to be involved in RLS. By increasing dopamine levels, massage therapy may help to reduce the frequency and severity of RLS symptoms.

Wondering what service option is best for RLS? Choose a Practitioner below and try booking a Sports Massage or Percussive Therapy.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Restless Leg Syndrome

Rotator cuff injuries can occur as a result of overuse due to repetitive overhead movements, such as those in baseball, tennis, or swimming. The rotator cuff is a group of muscles and tendons that connect the upper arm bone to the shoulder blade, allowing you to lift and rotate your arm. 

Overuse can lead to small tears in the rotator cuff, causing pain, weakness, and limited mobility. If left untreated, a rotator cuff injury can progress to more severe conditions such as tendinitis, bursitis, or even frozen shoulder.

Massage therapy aids in relieving inflammation, loosening scar tissue, and reducing adhesions in the shoulder joint. The treatment would focus on gentle stretching techniques in addition to correcting muscle dysfunction.

Wondering what service option is best for rotator cuff injury? Choose a Practitioner below and try booking a Sports Massage or Scraping Therapy.  

Rotator Cuff Injury

Runner's knee, also known as Patellofemoral pain syndrome, is a common condition that occurs when the patella, or kneecap, moves out of its normal alignment in the patellar groove. 

This can be caused by various factors, such as overuse, injury, or muscle imbalances. When the patella veers off its path, it can cause friction and irritation, leading to pain and discomfort under or around the kneecap. This pain often increases with activity, such as running, jumping, or squatting, and can also be felt after sitting for long periods of time with the knees bent. 

Massage therapy and myofascial release can be effective treatments for Runner's knee, as it can help relieve muscle tension and restore tissue mobility, which can ultimately contribute to an increase in flexibility and a reduction in knee pain.

Wondering what service option is the best for Runner's knee? Choose a Practitioner below and try booking a Sports Massage or Scraping Therapy. 

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Runner's Knee

The sacroiliac joint (SIJ) is the joint between the sacrum and the ilium (tailbone and pelvic bone) on either side of the lowest part of the low back. This joint helps with shock absorption between the upper and lower body. Pain and/or discomfort that resides at the dimple of the lower back and travels into the gluteals, upper thigh, and groin may be an indication of SIJ dysfunction. 

Sacroiliac joint dysfunction can be painful and interfere with your active lifestyle. You may also have difficulty standing up after sitting, using stairs, or rolling over in bed.

Three types of SIJ dysfunction are:
• Hypermobility – SIJ moves too much and is unstable.
• Hypomobility – SIJ is stiff or shifts out of position.
• Sacroiliitis – inflammation of the SIJ.

Massage therapy can be an effective treatment for SIJ, as it can reduce pain and inflammation by targeting and releasing muscle tension and spasms around the affected joints, which in turn allows for better movement and alignment of the joints.

Wondering what service option is the best for SIJ dysfunction? Choose a Practitioner below and try booking a Sports Massage or Cupping Therapy.

Sacroiliac Joint Dysfunction

Sciatica is a symptom that occurs when the sciatic nerve becomes pinched, inflamed, or irritated. This may cause a sharp, shooting, electric-like pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down the leg.

Sciatica most often occurs when a herniated disk or an overgrowth of bone in the lumbar spine (low back) puts pressure on part of the nerve. This causes inflammation, pain, and often numbness/tingling sensation in the affected leg. You may also experience sciatica symptoms from a tight muscle in your gluteals (buttock) called your "piriformis". When the sciatic nerve is compressed due to this muscle pushing on the nerve, this symptom is referred to as "pseudo-sciatica".

Massage therapy can be an effective way to manage the pain and discomfort associated with sciatica flare-ups, as it can help relieve muscle tension, improve circulation of blood and oxygen, and promote healing in the affected area(s).

Wondering what service option is the best for sciatica pain? Choose a Practitioner below and try booking a Deep Tissue Massage or a Sports Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Sciatica

Scoliosis is a type of spinal deformity characterized by an abnormal curvature of the spine. This curvature can occur on the right or left side of the spine, or on both sides in different sections. Scoliosis can affect both the thoracic (mid) and lumbar (lower) spine, and the severity of the curvature can vary from person to person. 

The cause of scoliosis is not always clear, and it can develop in childhood or adolescence as a result of a growth spurt, or it can be present from birth. In some cases, scoliosis can be mild and not require any treatment, while in other cases it can be more severe and require medical intervention. 

Treatment options may include observation, bracing, physical therapy, or surgery, depending on the severity of the curvature and the age of the patient. Early detection and intervention can be important for managing scoliosis and preventing complications.

Massage therapy can be an effective complementary therapy for individuals with scoliosis by targeting the affected muscles and tissues, massage can help to reduce tension and increase the range of motion, which can improve overall mobility. Additionally, massage can improve body awareness and promote better posture, which can be particularly important for individuals with scoliosis. By improving posture, massage can help to reduce pressure on the spine and improve alignment. Massage therapy can also aid in improving the quality of sleep for individuals with scoliosis, which can have a positive impact on overall health and well-being.

Wondering what service option is the best for scoliosis? Choose a Practitioner below and try booking a Deep Tissue Massage or a Sports Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Scoliosis

Shin splints, or medial tibial stress syndrome, is a common condition that causes pain in the front of the lower leg. This pain is typically caused by inflammation of the muscles, tendons, and bone tissue surrounding the shin, and is often a result of overuse or repetitive stress on the area. 

Athletes who engage in activities such as running, jumping, or dancing are at a higher risk of developing shin splints. Rest and ice are often effective treatments for mild cases of shin splints and avoiding the activities that caused the pain can help prevent the condition from recurring. 

Wearing proper footwear that provides adequate support and cushioning, as well as modifying your exercise routine to gradually increase the intensity, can also help prevent shin splints from developing. In more severe cases, physical therapy or other interventions may be necessary to address underlying muscle imbalances or structural issues.

Massage therapy can be an effective treatment for shin splints by targeting the surrounding tissues, including the muscles, tendons, and fascia, to relieve tension and promote healing. By applying manual pressure and various techniques, massage therapists can help increase blood flow and mobility in the ankle joint, which can reduce pain and inflammation.

Wondering what service option is the best for shin splints? Choose a Practitioner below and try booking a Sports Massage or Scraping Therapy. 

Shin Splints

Sinusitis, also known as a sinus infection, is a condition where the tissue lining the sinuses becomes inflamed or swollen, leading to blockage and fluid buildup. This buildup can create a favourable environment for bacteria to grow, which can lead to infection and further complications. 

Anyone can develop a sinus infection, but certain individuals may be more susceptible, such as those with nasal allergies, nasal polyps, or asthma. Common symptoms of sinusitis include facial pain or pressure, congestion, nasal discharge, cough, and fatigue. 

In most cases, sinusitis can be treated with antibiotics, decongestants, and other medications to relieve symptoms and promote healing. Additionally, maintaining good hygiene practices, such as washing your hands frequently and avoiding exposure to respiratory irritants, can help reduce your risk of developing a sinus infection.

Massage therapy can be an effective natural remedy for relieving sinus pain and congestion. By applying gentle pressure and targeted techniques to the face, head, and neck, massage therapists can help to relieve pressure and promote drainage of mucus from the sinuses. This can help to alleviate symptoms of sinusitis, such as facial pain or pressure, congestion, and headaches. 

Wondering what service option is best for a sinus infection? Choose a Practitioner below and try booking a Relaxation Massage.

*Disclaimer:  It is important to consult with a healthcare professional if symptoms persist or worsen, as more severe cases of sinusitis may require medical treatment.

Sinus Infection

A muscle spasm, also known as a cramp, is a sudden and involuntary contraction of a muscle or group of muscles. These spasms can occur in various parts of the body, including the thighs, calves, feet, hands, arms, and abdomen, and can range in intensity from mild to extremely painful. 

Muscle spasms can be caused by a variety of factors, such as electrolyte imbalances, dehydration, muscle overuse or fatigue, and nerve damage. In most cases, muscle spasms are harmless and can be relieved by stretching and massaging the affected area, drinking fluids, and avoiding activities that trigger spasms. 

Massage therapy is an effective way to relieve pain and discomfort associated with muscle cramps. By applying targeted techniques to the affected muscles, massage therapists can help to reduce muscle tension and increase circulation, promoting the flow of oxygen and nutrients to the affected area. This can help to alleviate muscle spasms, cramping, and stiffness, as well as improve range of motion and flexibility.

Wondering what service option is the best for muscle cramps? Choose a Practitioner below and try booking a Deep Tissue Massage or a Sports Massage.

*Disclaimer: In rare cases, muscle spasms may be a sign of a more serious underlying condition, so it's important to consult a healthcare provider if spasms are severe or persist for an extended period of time.

Spasms

Ankylosing spondylitis (AS) is a type of chronic inflammatory arthritis that primarily affects the spine and sacroiliac joints. It causes inflammation and pain in the affected areas, which can lead to the fusion of the bones in the spine over time. This fusion can make the spine less flexible, leading to a stooped posture and reduced mobility. 

While the cause of AS is unknown, genetics play a significant role, and it typically affects more men than women. AS is a chronic condition with no cure, but treatment can help manage symptoms and slow down the progression of the disease.

Massage therapy can be a beneficial treatment option for individuals with AS as it can provide temporary relief for pain, stiffness, and limited mobility by reducing muscle tension, increasing circulation, and promoting relaxation. It can also improve flexibility, which can contribute to pain relief and improved range of motion in individuals with AS.

Wondering what service option is the best for treating those with AS? Choose a Practitioner below and try booking a Relaxation Massage or Deep Tissue Massage (personal preference).

*Disclaimer:  It is important to note that massage therapy should be used as a complementary therapy and not as a substitute for medical treatment. It is essential to consult with a healthcare provider before beginning any new treatment for AS.

Spondylitis

Sprains are common injuries that occur when a ligament is stretched or torn within a joint. Ligaments are strong, fibrous bands of tissue that connect bones together at a joint. 

Symptoms of a sprain can include pain, swelling, bruising, and limited mobility. Initial treatment for a sprain typically involves rest, ice, compression, and elevation of the affected area to reduce pain and swelling. Mild sprains can often be treated at home, while more severe cases may require medical attention, including surgery. With proper care and rehabilitation, most people with sprains can expect to fully recover and return to their normal activities.

Massage therapy aids in reducing pain by increasing blood flow, which speeds up the recovery and rehabilitation process. Blood flow into the muscles surrounding the ligaments is vital in creating new tissue and repairing damaged tissue.

Wondering what service option is the best for sprains? Choose a Practitioner below and try booking a Sports Massage. 

Sprains

A strain, or a pulled muscle, occurs when there is damage to a muscle or tendon, which can result in partial or complete tearing of the tissue. The severity of a strain can vary from mild discomfort to significant pain, depending on the extent of the injury. 

Rest, ice, compression, and elevation are the initial treatments for a strain, and mild strains can usually be managed at home. Severe strains may require surgical repair to address the damage. 

Massage therapy can aid in the recovery process by reducing pain and inflammation, promoting blood flow to the affected area, and helping to restore muscle function and flexibility. With proper treatment, most strains can heal within a few weeks to a few months.

Wondering what service option is the best for strains? Choose a Practitioner below and try booking a Sports Massage.

Strains

Tendinitis is a painful condition caused by inflammation of the tendons that connect muscles to bones. It can occur due to repetitive minor impacts or sudden injuries. Symptoms of tendinitis include pain and tenderness at the affected site, which can range from gradual buildup to sudden and severe if calcium deposits are present. 

Tendinitis can affect any tendon in the body, but it's most common around shoulders, elbows, wrists, knees, and heels. Common types of tendinitis include Achilles tendinitis, bicipital tendinitis, golfer's elbow, patellar tendinitis, rotator cuff tendinitis, and tennis elbow.

Massage therapy can be an effective treatment for tendinitis by reducing pain and inflammation, improving blood flow and range of motion, and loosening up scar tissue.

Wondering what service option is the best for tendinitis pain? Choose a Practitioner below and try booking a Deep Tissue Massage or a Scraping Massage.

Tendinitis

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and tenderness on the outside of the elbow. 

This condition typically occurs due to repetitive movements of the wrist and arm, which can lead to overloading of the tendons on the outer part of the elbow. Activities such as playing tennis, gripping tools, or typing can all contribute to the development of tennis elbow. 

The pain associated with this condition can be worsened with forearm activity, and the dominant arm is often more affected than the non-dominant arm. While tennis elbow can be a painful and uncomfortable condition, it is typically treated effectively with rest, physical therapy, and other conservative treatments.

Massage therapy can be an effective treatment for tennis elbow by addressing the underlying causes of pain and discomfort in the elbow and wrist. By targeting specific muscles and tendons in the forearm and wrist, massage therapy can help to improve the mobility and flexibility of the elbow and wrist joint, which can help to alleviate pain and reduce the risk of future injury.

Wondering what service option is the best for tennis elbow? Choose a Practitioner below and try booking a Sports Massage or Scraping Therapy. 

Tennis Elbow

Text neck (Postural Kyphosis) can develop from constantly looking down at a screen (via mobile devices/computer screens). This forward posture increases the weight of the head on the vertebrae of the cervical spine (neck) and upper thoracic spine (upper back). 

Text neck is usually a result of slouching or poor posture that stretches the ligaments and muscles holding the vertebrae (spinal bones) in place. That stretching pulls the vertebrae out of their normal position, resulting in a rounded upper back and shoulders (pitched-forward posture). Holding this unnatural forward posture results in overstretched, hypertonic, fatigued muscles in the posterior neck and upper back. 

Massage therapy can be helpful for individuals with text neck by providing relief through increasing body awareness, relieving pain, decreasing stiffness, and reducing inflammation in overused muscles and ligaments.

Wondering what service option is best for treating text neck? Choose a Practitioner below and try booking a Deep Tissue Massage or Percussive Therapy.

Text Neck

Thoracic outlet syndrome (TOS) is a group of disorders that occur when the blood vessels or nerves that run through the thoracic outlet, the narrow space between the collarbone and the first rib, become compressed. This compression can cause a variety of symptoms, including shoulder and neck pain, numbness or tingling in the fingers, and weakness in the hand or arm. 

The condition can be caused by a variety of factors, including anatomical abnormalities, trauma, or repetitive motions. Treatment for TOS may include physical therapy, pain management, and in more serious cases, surgery to relieve the compression on the affected nerves or blood vessels. Early diagnosis and treatment are essential to prevent the condition from causing long-term damage.

Massage therapy can be a beneficial treatment option for individuals with TOS as it can focus on relieving discomfort in the chest, neck, and shoulders, as well as increasing the space between the collarbone and first rib to help relieve referred and localized pain. It can also help reduce muscle tension, improve range of motion, and promote relaxation, which can help reduce overall pain and discomfort associated with TOS. 

Wondering what service option is the best for thoracic outlet syndrome? Choose a Practitioner below and try booking a Relaxation Massage or Deep Tissue Massage (personal preference). 

*Disclaimer: Massage therapy should be used as a complementary therapy and not as a substitute for medical treatment. It is essential to consult with a healthcare provider before beginning any new treatment for TOS.

Thoracic Outlet Syndrome

Temporomandibular joint (TMJ) dysfunction occurs when the muscles and ligaments around the jaw joint(s) become inflamed or irritated. This can be caused by a variety of factors, including bruxism (teeth grinding/clenching), acute trauma, stress, arthritis in the TMJ, or an improper bite (over/underbite). When these muscles and ligaments become irritated, they can cause pain and discomfort in the jaw joint, as well as in the surrounding muscles and tissues. 

Symptoms of TMJ dysfunction can include pain or tenderness in the jaw joint, difficulty chewing or opening the mouth fully, clicking or popping sounds when opening or closing the mouth, and headaches or earaches. 

Treatment for TMJ dysfunction can vary depending on the severity of the condition and underlying cause but may include pain management, stress reduction techniques, physical therapy, and lifestyle modifications.

Massage therapy can be an effective treatment for TMJ dysfunction by addressing the tension and inflammation that can contribute to pain and discomfort in the jaw and surrounding muscles. Techniques such as gentle fascial release, jaw mobilizations, and active movement of the TMJ can be used to address tension and inflammation in the jaw and surrounding muscles, while also promoting relaxation and reducing stress. 

Wondering what service option is the best for TMJ dysfunction? Choose a Practitioner below and book a TMJ Massage.

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

TMJ Dysfunction

Trigeminal neuralgia (TN) is a disorder that affects the trigeminal nerve, which is responsible for transmitting sensory information from the face to the brain. TN causes sudden, severe, and often excruciating pain in the areas of the face where the branches of the trigeminal nerve are distributed, such as the lips, eyes, nose, scalp, forehead, upper jaw, and lower jaw. Even mild stimulation of the face, such as brushing teeth or applying makeup, can trigger the pain. 

TN can be caused by a variety of factors, including compression of the nerve by a blood vessel, nerve damage, or a tumour. Treatment options for TN include medication, surgery, and other procedures to reduce nerve sensitivity. Early diagnosis and treatment are crucial for managing the symptoms of TN and improving quality of life.

Massage therapy can be a beneficial treatment option for individuals with TN as it can aid in decreasing stress in the head and neck, which can help reduce the severity of TN symptoms. It can also help reduce fluid congestion, which can contribute to pain and discomfort associated with TN. Additionally, massage therapy can stimulate the distribution of the trigeminal nerve, which may help reduce nerve sensitivity and alleviate pain.

Wondering what service option is the best for trigeminal neuralgia? Choose a Practitioner below and try booking a Relaxation Massage.

*Disclaimer: Massage therapy should be used as a complementary therapy and not as a substitute for medical treatment. It is essential to consult with a healthcare provider before beginning any new treatment for Trigeminal Neuralgia.

Trigeminal Neuralgia

Whiplash is a common neck injury that occurs due to forceful and rapid back-and-forth neck movement. This type of injury can result in damage to bones in the spine, vertebral disks, ligaments, muscles, nerves, and other tissues of the neck. 

Whiplash is often caused by rear-end car accidents, but can also result from sports accidents, direct trauma, and other injuries such as falls. Symptoms of whiplash can include neck pain, stiffness, and tenderness, as well as headaches, dizziness, and difficulty with concentration or memory. 

Treatment for whiplash can include pain management, physical therapy, and lifestyle modifications, depending on the severity of the injury and the specific symptoms experienced. With appropriate treatment, most individuals with whiplash can recover fully and return to their normal activities.

Massage therapy can be an effective treatment option for individuals who have experienced whiplash, as it can help to loosen scar tissue and increase mobility in the affected areas.

Wondering what service option is the best for whiplash? Choose a Practitioner below and try booking a Relaxation Massage.  

*Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.

Whiplash

Our walk-in massage therapy clinic is a convenient and affordable option for those seeking quick relief from acute pain or injury. 

Walk-in Clinic Details:
• Open every Friday from 3:00PM-5:00PM
• 15-minute session for $40
• Direct billing available

When you arrive, your massage therapist will ask about your primary complaint and treatment goals before advising the best course of action. Our therapists use a variety of techniques, including hydrotherapy, cupping therapy, percussive therapy, scraping tools, and taping, to address your specific needs.

Following your session, your therapist will suggest homecare to help further your recovery and maintain your progress until your next appointment. We believe in providing effective treatment and homecare suggestions to ensure the best possible outcome for your recovery.

Clients will be treated on a bare table and remain dressed during the service. It is recommended that clients wear something stretchy and/or loose-fitting to ensure maximum comfort during the session.
.
.
.
FOR NEW CLIENTS AT OUR WALK-IN MASSAGE CLINIC:

Upon arriving to the clinic, a health history form will be provided to complete. This form is designed to assist your massage therapist in comprehending your individual needs. Following that, your therapist will conduct an assessment to create a customized treatment plan addressing the specific issues you wish to address.

Please note that new clients will incur an additional fee for the assessment.

Walk-In Clinic

We understand that emergencies can happen, and we want to ensure that our clients receive the care they need when they need it. That's why we offer Emergency Care services for those who require immediate care and are unable to wait for the next available opening on our schedule. 

It is important to note that if Emergency Care services are required, the massage therapist may need to work outside of their availability, which will result in an additional fee. This fee is separate from your massage therapy treatment and WILL NOT BE COVERED by your insurance company.

We want to ensure that our clients receive the highest level of care possible, and the emergency care services allow us to do just that.

If you require an urgent appointment and cannot wait for the next available slot, please call the clinic at 709-596-5847 or leave us a message on our socials.

Emergency Care

At Maximum Recovery, we believe that giving the perfect gift should be a breeze, which is why we offer gift certificates in any amount you desire. Your gifting experience is entirely customizable to suit your preferences and budget!

Payment Options:

• Electronic Money Transfer
• Over the Phone
• In Person

Whether it's a birthday, anniversary, holiday celebration, or just a spontaneous gesture of kindness, our gift certificates are the ideal choice. Treat someone special to a memorable experience at Maximum Recovery.

Gift Certificate

This product provides fast and effective relief from severe acute and chronic muscle and joint pain while targeting inflammation through Cryotherapy Cooling action.

The product contains 16% active ingredients, including 10% Menthol, 4% Camphor, and 2% Peppermint Oil. Other ingredients include Denatured Alcohol, Water, Glycerin, Acrylates Copolymer, MSM, Ilex Paraguariensis Leaf Extract, Glucosamine, Chondroitin, Folic Acid, Vitamin C, and Vitamin D. It comes in an 89ml Roll-On Liquid form.

Ice Roll-On

This product acts quickly and is effective in preventing, relieving, and healing severe acute and chronic muscle and joint pain by reducing inflammation, which is the primary cause of pain. The formula is a Dual Action Hot-Cold Formula.

The product contains 22% active ingredients, including 12% Methyl Salicylate* and 10% Menthol. Other ingredients include Isopropyl Alcohol, Water, MSM, Boswellia serrata extract, Ilex Paraguariensis Leaf Extract, Glucosamine, and Chondroitin. It comes in a 118ml Liquid Spray Bottle.

Note: If you are allergic to salicylates, please do not use this product.

Extra Strength Spray

This product is designed to provide long-lasting relief from acute and chronic muscle and joint pain. It works by reducing inflammation, which is the root cause of pain. The formula is a Dual Action Hot-Cold Formula.

The product contains 46% active ingredients, including 30% Methyl Salicylate*, 15% Menthol, and 1% Eucalyptus Oil. Other ingredients include Paraffin Wax, Hydrogenated Castor Oil, White Petrolatum, Oleic Acid 700, and BHT. It comes in a 58g Solid Stick form.

Note: If you are allergic to salicylates, please do not use this product.

Maximum Recovery

Contact Info

Login to view available times.