Delayed Onset Muscle Soreness (DOMS)
Description
Delayed onset muscle soreness (DOMS) is a type of muscular discomfort that typically emerges 24 to 72 hours after engaging in intense or unfamiliar physical activity. It is characterized by muscle pain, stiffness, tenderness, and a reduction in range of motion. DOMS is commonly experienced by individuals who have recently started a new exercise program, increased the intensity or duration of their workouts, or incorporated new exercises into their routine. It is caused by microscopic damage to muscle fibres, inflammation, and the build-up of metabolic waste products, such as lactic acid, within the muscles. DOMS is a normal physiological response to exercise and is generally not a cause for concern. Massage therapy can enhance blood circulation to the muscles, promoting the delivery of oxygen and nutrients while flushing out metabolic waste. This increased blood flow aids in reducing inflammation and promoting muscle recovery. Massage therapy also helps to relax and lengthen tight muscles, reducing muscle tension and promoting greater flexibility. Wondering what service option is best for treating DOMS? Choose a Practitioner below and try booking a Sports Massage. *Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.
Practitioners
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