Plantar Fasciitis
Description
Plantar fasciitis is a common foot condition that is caused by the degeneration of the thick band of tissue, known as the plantar fascia, that runs from the heel to the toes. This condition can cause intense pain in the bottom of the foot, specifically near the heel. The pain is often most severe when taking the first few steps after waking up in the morning, but it can also be triggered by long periods of standing or after sitting for extended periods of time. Plantar fasciitis is most commonly caused by overuse, but it can also be a result of wearing ill-fitting shoes, obesity, or certain medical conditions. Treatment options include rest, ice, stretching exercises, wearing supportive shoes, and in some cases, orthotics or surgery. Massage therapy can be a beneficial treatment option for individuals with plantar fasciitis as it can help manage stiffness, target trigger points, and alleviate consistent pain in the heel region. Massage therapists use various techniques, myofascial release, and stretching, to manipulate the soft tissues of the foot and calf, helping to increase blood flow, reduce tension, and promote relaxation. By loosening the plantar fascia and surrounding muscles, massage therapy can help to reduce pain and stiffness, and improve the range of motion. Wondering what service option is the best for plantar fasciitis? Choose a Practitioner below and try booking a Deep Tissue Massage or Percussive Therapy.
Practitioners
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