Shin Splints
Description
Shin splints, or medial tibial stress syndrome, is a common condition that causes pain in the front of the lower leg. This pain is typically caused by inflammation of the muscles, tendons, and bone tissue surrounding the shin, and is often a result of overuse or repetitive stress on the area. Athletes who engage in activities such as running, jumping, or dancing are at a higher risk of developing shin splints. Rest and ice are often effective treatments for mild cases of shin splints and avoiding the activities that caused the pain can help prevent the condition from recurring. Wearing proper footwear that provides adequate support and cushioning, as well as modifying your exercise routine to gradually increase the intensity, can also help prevent shin splints from developing. In more severe cases, physical therapy or other interventions may be necessary to address underlying muscle imbalances or structural issues. Massage therapy can be an effective treatment for shin splints by targeting the surrounding tissues, including the muscles, tendons, and fascia, to relieve tension and promote healing. By applying manual pressure and various techniques, massage therapists can help increase blood flow and mobility in the ankle joint, which can reduce pain and inflammation. Wondering what service option is the best for shin splints? Choose a Practitioner below and try booking a Sports Massage or Scraping Therapy.
Practitioners
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