Strains
Description
A strain, or a pulled muscle, occurs when there is damage to a muscle or tendon, which can result in partial or complete tearing of the tissue. The severity of a strain can vary from mild discomfort to significant pain, depending on the extent of the injury. Rest, ice, compression, and elevation are the initial treatments for a strain, and mild strains can usually be managed at home. Severe strains may require surgical repair to address the damage. Massage therapy can aid in the recovery process by reducing pain and inflammation, promoting blood flow to the affected area, and helping to restore muscle function and flexibility. With proper treatment, most strains can heal within a few weeks to a few months. Wondering what service option is the best for strains? Choose a Practitioner below and try booking a Sports Massage.
Practitioners
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