Insomnia
Description
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Many things can contribute to the development of insomnia such as stress, anxiety, depression, chronic pain, heartburn, hormonal fluctuations, medications, sleep apnea, or restless leg syndrome. Massage therapy helps improve your quality of sleep by reducing pain and stress, improving blood circulation, and promoting overall relaxation. Massage therapy also helps to combat insomnia by increasing the production of serotonin, a neurotransmitter in the brain that is a chemical precursor to melatonin (the main hormone involved in sleep). Wondering what service option is the best for insomnia? Choose a Practitioner below and try booking a Relaxation Massage, Deep Tissue (personal preference), or Cupping Therapy. You may also ask to try our Smart Goggles! *Disclaimer: The information provided is for educational purposes only and should not be construed as a substitute for medical advice provided by a licensed physician.
Practitioners
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