Sports Massage
Description
Sports massage is a specialized technique tailored to focus on area-specific rehabilitation. This brief but effective treatment is performed with the client’s clothes on, and it is advised to wear loose-fitting and comfortable clothing. The session involves joint mobilizations, integrated stretching techniques, and basic lymphatic drainage techniques to provide consistency in training as well as prevent injury. Through its targeted approach, sports massage aims to reduce inflammation, optimize lymphatic circulation, and support the body's innate healing processes by focusing on the affected areas.
